Jaime Eason Turkey Muffins

Ingredients

• 2 lbs LEAN ground turkey (or chicken)
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 2 tsp dry yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice
• 1 tsp salt
• 2 tbsp garlic powder (2 cloves minced)
• 1 small onion (finely chopped)
• 2 celery stalks (finely chopped)
• SEASONINGS are optional. You may add the seasonings that you like.  Also the Chopped Vetitables that are added are optional and can be vegetables that you like (vegetables: peppers, spinach, mushrooms, onions, celery or tomatoes)

Directions

1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.

Makes 12 muffins.

Nutrition Facts
Serving Size 1 muffin

Amount per serving

Calories 182

Total Fat 8 grams

Total Carb 4.6 grams

Protein 22.2grams