Have any of you really loved certain foods but your body says No...No....and H.E.Double Hockey Sticks NO? Well that food for me is peanut butter. Honestly nearly all nut butters and nuts do that too me but I can't help but crave them. Then, when I feel like I have conquered the craving my stubborn mentality is like, "okay, I've not had peanut butter for a week surely my body will be able to handle it now." So I go into the cabinet, grab the peanut butter, eat a tablespoon (which is AWESOME for me since when it comes to peanut butter when I say a tablespoon I typically mean the whole jar is gone with MANY tablespoons straight to the mouth), feel pretty good for awhile and then an hour later..... BUBBLE GUTS!!!!! Its such a terrible feeling and I keep trying to convince myself that I can handle everything in moderation. Well, folks I'm hear to tell you that saying is bull crap! My body says no way! Keep the peanut butter at the grocery story and let your GI system take a break.
I hope everyone is doing well on their 12 week challenge. Keep everything you do in moderation according to what your body can handle. A good way to figure out what you are sensitive to is by cutting it out of your diet for 1-4 weeks and then try adding it back in slowly to see if you respond with GI upset, inflammation, fog brain or overall fatigue. Some people may not be aware of their sensitivities because they have always exposed themselves to the same foods so they aren't really sure what normal feels like. An example for some of my clients was that they had milk every single day. They cut dairy out of their diet and noticed HUGE improvements in their mood, energy, weight, GI system and even improved skin. Once they tried adding it back in all of the old problems that they didn't even realize they had came back in full force. Some people may feel its better to be naive to what amazing feels like but don't limit yourself. Live beyond the status quo and figure out what works for you!
*These clues can help you figure out you have an allergy or intolerance. A doctor can help you know for sure.
Food Allergy:
- Usually comes on suddenly
- Small amount of food can trigger
- Happens every time you eat the food
- Can be life-threatening
Food Intolerance:
- Usually comes on gradually
- May only happen when you eat a lot of the food
- May only happen if you eat the food often
- Is not life-threatening
Shared Symptoms
A food allergy and an intolerance both can cause:
- Nausea
- Stomach pain
- Diarrhea
- Vomiting
Different Symptoms
When a food irritates your stomach or your body can't properly digest it, that’s an intolerance. You may have these symptoms:
- Gas, cramps, or bloating
- Heartburn
- Headaches
- Irritability or nervousness
A food allergy happens when your immune system mistakes something in food as harmful and attacks it. It can affect your whole body, not just your stomach. Symptoms may include:
--> Rash, hives, or itchy skin
--> Shortness of breath
--> Chest pain--> Sudden drop in blood pressure, trouble swallowing or breathing -- this is life-threatening. Call 911 immediately. (got the information about the difference between Food allergy and food intolerance from Web MD online)
Keep living the FIT (Female in training-mind Body and Spirit) Life. I have a True Strength of A fit mom facebook page that I would love for you to fallow. There we have 3 moms that are all trying to live the FIT life while working full time jobs, managing a family and sponsorship. One of our moms is a Optimum Nutrition Sponsored Athlete, Crossfit gym owner and competitor. Another mom is an Athletic Extreme Sponsored Athlete, Figure Competitor, Full time Commercial Loan Administrator and a mom of a 5 month old son. Last (myself) is an Optimum Nutrition Sponsored Athlete, Suits By Amy Sponsored Athlete, Full time Respiratory therapist, Fitness Coach and a BRAND NEW MOM to a 9 week old baby girl! Hope to see anyone that is planning to have kids, is currently pregnant, has had kids, a father or even someone just looking for a positive place to go for motivation. Help us create a healthy mom movement.... 1 birth at a time! 
No comments:
Post a Comment