Age: 24
Number of Kids: Expecting my first!
Occupation: Nurse, Author, & Fit Mommy Blogger
Favorite Color: Black
1) Tell us a little bit about yourself. How did you get into fitness?
I got into fitness in 2010 after doing a complete 360 with my eating habits. I lost around 45lbs through clean eating alone, but I was not happy with the “skinny” look. I decided to start CrossFit training and lifting weights to achieve the strong vs skinny look.
2) What does being a fit mom mean to you?
Being a fit mom means inspiring other moms out there to lead and live a healthier lifestyle; not only for themselves, but for their husbands, kids, and families.
3) What’s one thing you would say to a mom that wants to be a Fit Mom?
Being a fit mommy is hard work because you must now balance work and play-all while caring for your loved ones. But it IS possible to become a fit mom! It is also very rewarding.
4) Funny Story about being a Mom that you wish you would have known prior? This could be related to your pregnancy, delivery or having kids grow up.
I wish somebody would have alerted me about the bladder kicks and “accidents” that happen every time you sneeze while pregnant! HA!
5) How do you manage life as a mom? Most people find it hard to find balance while being a mom. How do you find your balance?
I will soon have to figure this out once I give birth in February. I plan on incorporating my fitness with my soon to be baby. Whether its taking him out on a stroller jog or doing squats while feeding him in his high chair, it CAN be done! You just have to get a little creative
6) Are you someone that focuses on nutrition? If so what is your nutrition structure and if not what is important to you about nutrition?
Nutrition plays a HUGE role in my life. My fit mommy journey actually focuses a lot around what I eat. I try to eat clean in all aspects of my diet. Occasionally, my husband and I will go out to dinner, but I choose my dinner wisely. I allow one cheat meal per week. Usually its pizza or a burger!
7) Do you workout weekly and if not what do you do to stay active?
I work out around 5 days per week; 3 days at the very least. I take it to the gym for 30 minutes of straight cardio on the elliptical followed by 30 minutes of weight lifting in the weight room. At home, I will do a few floor exercises. I love to go to my local track and just run like there’s nobody else in the world.
8) Any words of advice to new moms trying to be healthy while having kids? This could be Organization, priority, balance, nutrition, fitness, mindset, spiritual, environmental related or anything that you think is important in being a healthy mom.
Yes-you must prepare yourself MENTALLY! Health is a very mental thing because you must have the willpower to say no. Saying no to that piece of cake or that soda can lead to even bigger and more positive changes-not just for you, but for your husband and children. You never know who’s watching
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