Fit Pregnancy Motivator Questionnaire Sheet

Do you feel that you had or are having a Fit Pregnancy? Want to share your story and inspire other women to do the same?  This Questionnaire is a great way for you to connect with other expecting moms so that we can change the perspective that women can't workout during pregnancy.  Be apart of the change with this Fit Mom Movement... 1 Birth at a Time.

If you want to share your story please fallow these Directions:
1) Copy and Paste this to a Word Document
2) Answer Questions
3) Add additional information and your Social Media that you would like us to share
4) Send your Questionnaire filled out with one to two pictures to ts.fit.mom@gmail.com
These pictures shouldrepresents your fit, healthy and/or happy pregnancy.


Basic Info
Name
Age
OccupationNumber of Kids
Favorite Season
Are you pregnant now


1) How did you get into fitness?

2) How was your pregnancy? Did you have an easy or challenging pregnancy?

3) What did you do for fitness during your pregnancy (examples: yoga, lifting, walking, cardio, dance, ect)?

4) Was it difficult adjusting to your new physique and how did you manage it?

5) How was your nutrition during your pregnancy? Don't sweat it if your nutrition was not exceptional. I'm pretty sure I craved powdered donuts so bad that if I didn't have money I would have robbed a doughnut shop (totally kidding but it was pretty intense). Also was your nutrition different based on which trimester you were in?

6) Any funny stories that happened during your pregnancy that involved fitness? An example may be, "I knew I was done doing squats when I peed my pants doing them while I was in the gym."  haha!

7) How did you manage maintaining a fit pregnancy when you were not motivated to workout or eat right? I know we all have had days where we ate like crap and didn't workout but this is about balance so what did you do when you knew getting some exercise would make you feel better but you didn't want to?

8) What would you tell another expecting mom that says, "I was told to eat whatever I want and don't workout because its not healthy for the baby."

9) While being pregnant what would be the number 1 or top 3 things that you learned about yourself?

10) If there is one thing about your pregnancy that you hope to do differently next time what would that be?



*You may add additional information such as quotes,suggestions, ect.
*Also please send a Pregnancy photo that represents a healthy and happy you.